Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

She only advises about 20% of her patients to use Kegels alone; others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. Many women experience pain ...

Pregnancy can be an exciting journey, but for many expectant mothers, it comes with its fair share of challenges.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And ...

Eight years ago, my PSA (prostate-specific antigen) level nearly doubled from 3.9 to 7.2. Fear makes us accept or deny, to ...

Explore the sexy company Adamo Bioscience, founded by Dr. Molly Maloof. We explore how it all started, who can benefit from ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

They exercise secretively – and not for competition, but for a modicum of health and peace of mind in a country where the Taliban government has stopped women from playing sports. “We cannot ...