If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Renzo Gracie Jiu-Jitsu in the Heights focuses on high-energy workouts that are helping people build strength, confidence, and ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...