We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.

Mid-Sagittal MRI of the Lumbar Spine. Left (T1-weighted image); Right (T2-weighted image). On this view centered over the lumbar spine, one can see all five lumbar vertebrae in addition to the sacrum ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...