Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Late morning eating time was associated with a lower risk for cardiovascular disease mortality among individuals with type 2 diabetes.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

“Not everyone needs a night cream; it largely depends on your skin type, concerns and your overall skincare routine,” agrees Dr Mahto. “For those with dry or mature skin, a night cream can provide ...

Late night thoughts are reflections that keep you up at night or those that do not let you sleep at night. These thoughts make sense at night. However, you realise that they don't make sense in the ...

Some people naturally have late chronotypes, meaning they prefer to go to sleep later in the night and wake up later in the morning. Meanwhile, those with early chronotypes prefer to go to bed and ...

LEXINGTON, Ky. -- Auburn coach Hugh Freeze arrived well ahead of the Tigers' Southeastern Conference game against Kentucky on Saturday night and was on the sideline before kickoff after not flying ...

This festive season, why not try some delicious sugar-free Diwali snacks for diabetics that satisfy your cravings and keep your blood sugar in check? With these tasty alternatives, you can enjoy the ...

Discover late-night snack recommendations tailored to each zodiac sign's unique tastes. From Aries' spicy nachos to Pisces' dreamy ice cream sundaes, the guide highlights perfect munchies for ...

But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this time of year particularly difficult. The explanation lies in the science of our ...