Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... Hold your hands together in front of your ...

Cardio boosts circulation and enhances overall body functioning ... Once your skin is clean, moisturize to replenish hydration lost during the workout. Look for a lightweight, non-comedogenic ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...

A few years ago, when my doctor told me my back issues meant I needed to stop competitive running and segue into low-impact ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...