Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

"The waffle pants are everything,” says editor Hannah Chubb. “I immediately ordered them in other colors hours after receiving them. They're so comfy, have plenty of room in the crotch area, and ...