Black Friday has become a bit long-winded and confusing over the years, so here's what you need to know about dates and which ...

World’s first rail station named on heritage at risk list - 155 sites have been added to the list over concerns about neglect ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

Primary care clinicians and practices are uniquely positioned to help people achieve optimal cardiovascular health through screening, diagnosing and treating the health behaviors and factors outlined ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

If left untreated, this can lead to stroke, heart failure, and other issues. The research is published in the journal ...