Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

KANSAS CITY — Consumers seek out baked goods made with alternative grains for many reasons. Some are interested in exploring different flavors and textures while others welcome the extra nutrition.

Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of the ...