Official implementation of the paper $\infty$-Video: A Training-Free Approach to Long Video Understanding via Continuous-Time Memory Consolidation. **Abstract**: *Current video-language models ...

Run Calgary has launched a free training program offering women a chance to run and improve together, and the long-distance ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.