It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

Michelin-starred chef Jeremy Ford has the perfect menu to plan your meal on a budget. In a hot pan, add butter and cook for a ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...