A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cut back added fats in recipes by opting for low-fat cooking methods such as baking, roasting, steaming and grilling. These ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.