Total: 174 calories. Melt the dark chocolate in either the microwave ... and salt in a food processor or blender until it becomes a creamy consistency. Foods to Avoid on a Low-Calorie Diet ...

“I recommend looking for dairy-free queso at health-food stores. They’re low in calories but taste very ... egg whites at the supermarket and microwave a serving in a cup for an easy office ...

"Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," Ludlam-Raine said. She recommended adding three tablespoons of fat-free cottage cheese to an ...