Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

It, really any type of carb-y cheesy snack that just hits the spot. But we don’t love what these ultra-processed foods can ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...