Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

“Twenty years ago, I don’t think anybody saw the whole gluten-free thing getting as big as it did,” he said. “If you had told ...

Caffeine, heavy meals, alcohol ... Recurring hot flushes, night sweats, dry skin, and low libido can signal waning oestrogen. Artis advises incorporating foods with high levels of phytoestrogens into ...

The world of plant-based foods is vast! A wholesome vegan diet centers on whole foods, including vegetables, fruits, grains, legumes, nuts and seeds. Easy vegan meals include curries, grain salads, ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...