Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

I've tried countless fad diets but ... are typically low in carbs, with less than 5g per serving. There's a wealth of sauces available to add a punch of flavour to your meals.

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Earlier research has found that following a keto diet can be beneficial for cancer, as the high-fat and low-carb-centric meals ultimately deprive cancer cells of the compounds they need to survive ...