We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

However, Dr Sunni Patel from Dish Dash Deets has shared his top five breakfast recommendations to help keep blood sugar levels in check. High-fibre foods are ... tomatoes are low in carbohydrates ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes of this ... This article will introduce you to some of the best high-carb foods to help ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.