KOB 44m
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...
Santa Rosa Press Democrat19m
What makes walking so great for your health and what else do you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Newspoint on MSN2h
5 Simple Exercises To Boost Your Heart Health
In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...
Hosted on MSN7h
This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
Science Daily19h
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...