Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...