The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

So, an elliptical can offer a great full-body workout thanks to the large amount of muscle activation, he explains. Just note ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...