Science Daily53m
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...
health.wusf.usf.edu2h
What makes walking so great for your health and what else you need to do
Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Santa Rosa Press Democrat22h
What makes walking so great for your health and what else do you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.