Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.