On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

Applebee's has officially entered the value meal war with an unbeatable deal that rivals many of the promotions currently ...

Nichola says the five signs that suggest UPFs include: A long list ... salt and unhealthy fats and lack essential nutrients ...