Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Nichola says the five signs that suggest UPFs include: A long list ... salt and unhealthy fats and lack essential nutrients ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

“It now begins at school-age, with the diet ... low. Also, pointed out Arun Gupta, convener, Nutrition Advocacy for Public Interest, many may not realise there is sodium in the packaged food ...