On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

“They can trigger inflammatory responses and sugar spikes ... who examined the diet habits of nearly five million people for a study in Jama Network Open found that low intakes of any type ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Too much refined carbohydrates or sugar intake causes spikes and crashes in blood sugars, which stimulate overeating. Low energy is another manifestation of unhealthy diet usually caused by a diet ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...