On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a chain ... As a general guide: 5% DV or less of sodium per serving is considered low, and 20% ...

Also, if you go with a 3-ounce serving instead of 5 ounces, you can significantly lower the amount of calories, fat, and sodium, and you'll still be getting plenty of protein. American Tuna was born ...

Either they are staying away from such diets, or at least not coming out in the open about it ... cholesterol and sodium, eating a carnivore diet can lead to excessive salt intake, which has ...

“I always pose the question, ‘What can you add into your diet, rather than take out ... as a surprise if you’ve spent years eating only low-fat dairy, but delicious full-fat Greek ...