On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, ...

Low sodium food and drink choices on the In-N-Out menu Hamburgers and cheeseburgers are notoriously high in sodium – processed meat, cheese, salty condiments, and burger buns are all pretty ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...