Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... order a side of Taco Bell’s black beans and rice. The order contains just 160 calories and 370 mg of sodium ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages ... Refined grains such as white ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...

Finding low sodium fast food is a challenge ... Lettuce has none, but if you need rice, the brown rice has significantly less ...