What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

Skipping the perimeter is one of the common grocery shopping mistakes that can happen when you shop on autopilot. Like ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent ...

Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

As someone who visits South Korea every year just to stock up on beauty products from Olive Young (the country’s version of ...

As we age, our bodies become more sensitive to sodium, making it even more important to watch our intake. Too much salt can lead to water retention, putting extra strain on our hearts. Start reading ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Your body may become more sensitive to sodium if it does not get enough potassium. Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate ...

Sodium citrate is a pharmaceutical ingredient used as a buffer, emulsifier, and sequestering agent. It is also used as a secondary standard in quality control for pharmaceutical laboratories and ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... lead to overeating due to their low satiety and high-calorie content.