Verywell Health on MSN12d
How to Follow a Low-Sodium Diet for Better Heart Health
Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...
Verywell Health on MSN26d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
On a low-sodium diet, you eat fewer processed foods and more minimally processed or fresh foods, like fruits, vegetables, and ...
Health on MSN10d
Renal Diet (Kidney Disease Diet) Guide
When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...
The New England Journal of Medicine7mon
Bananas as a Low-Sodium Dietary Staple
The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...
Business Insider India2y
Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
Most importantly, know how much sodium you're consuming in the first place by tracking how much you eat and drink each day for two months, Gudzune says. Food tracking apps like MyFitnessPal or ...
5 Healthiest Cheeses You Can Eat With High Cholesterol
Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.