On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These foods are often low in fiber and other essential nutrients and may leave you feeling hungry shortly after eating them, potentially counteracting Wegovy's appetite-suppressing effects.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Instead of high-carb foods like rice and bread, choose low-carb alternatives ... grains like brown rice and quinoa, eat more vegetables, and limit your sodium intake, using instead spices like ...