Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Sodium is commonly used to preserve food, so you may be curious if a lower sodium content means that canned goods won't last ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A new Johns Hopkins Medicine study finds that in adults with type 2 diabetes — most of whom were taking multiple antihypertensive medications — a lower-sodium DASH-style diet (Dietary ...