Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

While turkey bacon can still be high in sodium, choosing nitrate-free, low-sodium varieties makes it a smarter option. It's a good pick for those watching their cholesterol or fat intake, though it’s ...

Hummus is one of the healthiest and most versatile dips available. Made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, hummus is naturally high in plant-based protein, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...