Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...