Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible ... soup" under scrutiny for its high sodium levels, which can heighten the ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Reducing sodium intake according to WHO guidelines could prevent three lakh deaths from heart and kidney diseases in India over the next 10 years. The current national initiative, 'Eat Right India', ...

Research links fiber to numerous health benefits, such as better gut health, blood sugar regulation, weight maintenance, and reduced risks of heart disease ... increase the total sodium content of ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...