On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Food and beverage manufacturer Kraft Heinz said Tuesday it no longer is serving the Lunchables meals it created for U.S.

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple ... Daily Totals: 1,823 calories, 80g fat, 102g ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Feta cheese is a low-calorie source of many ... It offers good amounts of calcium, protein, and essential vitamins, but it’s also high in sodium and saturated fat, making moderation key.