Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours. For shorter road trips, Natalie Rizzo, founder of Greenletes, likes ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

“Additionally, this group experienced an increase in enjoyment of a low-salt diet, suggesting taste buds can adapt to enjoy low-sodium foods over time,” Ross says. Research shows that more than 70 ...

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with a nutrient profile similar to dried chickpeas.

Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium diet, you eat fewer processed foods and more minimally ...

A healthcare provider might have you keep a food journal detailing everything you eat and drink daily for a few weeks. You might be tracking food as a means of diagnosing a suspected health condition ...