Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Now he’s revealed that drinking copious amounts of water isn’t always the best advice. He begins by saying: “If you think ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...