Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Although the meal kits are not designed to be low in carbs or fat ... gravies that contain high amounts of sodium and saturated fats to help keep the meals moist and deliver on flavor.

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Are there options for people with other dietary restrictions, like gluten-free or low-sodium diets? Yes, many diabetic meals ...