A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...