Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...