Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The American fast-food landscape might be on the brink of a significant transformation. With Robert F. Kennedy Jr.'s ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Let’s be honest: the convenience and deliciousness of fast food is something everyone enjoys from time to time. It’s quick ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

While low-sodium versions exist, ... Fried and fast foods. Fast food meals combine multiple elements detrimental to blood pressure health. These meals typically contain excessive sodium, ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks plateaus and accelerates results.

What to keep in mind. Like we mentioned, nutritional value isn’t the end-all-be-all of fast-food decision-making, but it is a major piece of the puzzle. To that end, you’ll want to shoot for ...