Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies. Plus, each recipe has at least 20% of ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... A product is considered low sodium if it has 140 milligrams ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.