Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

recipes that come together in a snap and plenty of meal-prep ... maintaining strong bones and maintaining a healthy immune ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible ... soup" under scrutiny for its high sodium levels, which can heighten the ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.