On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Spicing up meals can help make food tastier for everyone ... which distracts from the lack of salt, Ross says. For a low-sodium vinaigrette or marinade, blend fresh or dried basil with fresh parsley, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.