You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

and sodium, and low in fruits, vegetables, and whole grains is associated with an elevated risk of dementia. A diet rich in antioxidants, vitamins, and omega-3 fatty acids supports brain health and ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil, herbs and lemon before slowly roasting it at a low temperature, instead of turning to ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...