I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil, herbs and lemon before slowly roasting it at a low temperature, instead of turning to ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...