Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

Bacon, sausages, and deli meats often contain high levels of sodium and preservatives ... Bake homemade sweet potato fries or ...

In this step-by-step guide, you'll learn foolproof methods to cook basmati rice to fragrant perfection every time.

Popcorn → Air-Popped and Seasoned While plain popcorn can ... Take an hour on a weekend to simmer up a big batch of homemade veggie-packed soup using low-sodium broths or stocks. Load it up with beans ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...