Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

Serve it with chips, crackers, or fresh veggies! The post Caramelized Onion Dip appeared first on Real Balanced.

Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health ... As Sherene Jagla, chief demand ...