What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

This means avoiding meat, fish, dairy and eggs. In addition to promoting animal welfare, eating vegan can benefit the environment. The Vegan Society notes that animal farming has resulted in ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

The first step in planning a trip as a vegetarian is learning about the local cuisine. Do most people consume a lot of meat, or is there a good variety of grains and greens? If you search around ...

You might know how to use a crock pot to make some of your best dishes, but do you know why some cuts of meat taste best when cooked low and slow? It may seem like magic, but in reality slow ...

Bengaluru has a rich non-vegetarian culinary heritage which sadly not many people get to try nowadays. But chef Kalyan Gopalakrishna, a maestro of old Bangalore naati cuisine is here to make sure that ...