On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Canned foods are a popular pantry ... choose broth-based soups with whole grains, vegetables, and beans. Looking for soups with "low-sodium" or "heart-healthy" labels can also help guide your ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

For the average guy, meeting daily protein needs can usually be done through whole foods like lean meats ... only to find out it's loaded with excess sodium and stuff that isn’t actually ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Alkaline diets prioritize alkaline, or low-acid ... in red meat and refined foods) consume more nutrients. They had a higher fiber intake and better potassium-to-sodium intake ratio—which ...