If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Many superstars were left off the rosters. Here's how two teams of snubs look -- and who would win a seven-game series.

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...